“The Lord is compassionate and gracious, slow to anger and abounding in faithful love. He will not always accuse us or be angry forever. He has not dealt with us as our sins deserve or repaid us according to our iniquities. For as high as the heavens are above the earth, so great is his faithful love toward those who fear him. As far as the east is from the west, so far has he removed our transgressions from us.”
Psalms 103:8-12 CSB
The maintenance plan to embracing or seizing the day rests on whose hands you place your day, your life and your reactions in. Have you or do you remember the acronym K.I.S.S. (Keep It Simple, Silly)? We overthink and complicate things by rehearsing and agonizing over a past we cannot change as well as worry about a future that has not arrived yet.
I read somewhere that around 97% of the things that the average person worries themselves sick about never even happen. I found the information when I was struggling with severe panic and anxiety attacks. One of the application exercises I did, per my counselor’s suggestion, was write down the last 10 things I remembered that triggered a panic attack. Then write down what the actual outcome was. In my own writing, one hundred percent of what I was running through my head, DID NOT happen. I just sat there staring at it in disbelief. Almost trying to convince myself that I was wrong, it must have been much worse but it was not worse. In fact, everything worked out in one way or another with minimal issues. All of those scenarios had workable solutions that I learned to adjust to and live with. I still struggle from time to time with anxiety but the majority of the time I can practice that simple exercise in my head and it helps me put things in perspective. In fact, one of my coping phrases that came out of that season in my journey is this: “Everything is going to be okay. It may not be the okay I planned for but, ultimately, it will be okay.”
Lord, I know You are with me, that You want what’s best for me. I believe if You allow something or someone to come into my life or leave, it is for a purpose. My days are numbered. I do not want to waste my day on anguishing on a past I cannot change or a future I have not seen yet. I choose to seize the day rather than to have the day seize me. Amen
“For he knows what we are made of, remembering that we are dust. As for man, his days are like grass — he blooms like a flower of the field; when the wind passes over it, it vanishes, and its place is no longer known. But from eternity to eternity the Lord’s faithful love is toward those who fear him, and his righteousness toward the grandchildren of those who keep his covenant, who remember to observe his precepts. The Lord has established his throne in heaven, and his kingdom rules over all.”
Psalms 103:14-19 CSB
From the Depths of Kell 