“Who among you by worrying can add a single moment to your life?”
Matthew 6:27 CEB
Living in the present is much more achievable if we can leave the past behind us and plan for the future without worrying about the future.
Whether you have a train wreck behind you or sweet little bunny path full of sweetness for a past, your past is done. All you can do is embrace what is in front of you because as we learned from our grief week, it is all temporary. If we dwell on and beat ourselves up about the past or stress about the future, we rob ourselves of what is in front of us.
We can learn a lot from the past by simply pulling out that “ugly journal” we discussed in prior weeks and write down every time we freaked out about something that ended up turning out better than we ever imagined. When you start to stress, read and remind yourself that everything is going to be okay. I also like to add that it may not be the okay I planned for but it will be okay.
When you find yourself uttering the words, “could’ve”, “should’ve” or “would’ve”, stop, say out loud “Not productive, not going to help me.” Rather than verbally bash yourself and put yourself in a position to not be able to change what’s done, give yourself advice on how you will do it differently. That’s all you can do is learn from it and do it differently next time. Then trust God in the process.
By removing the weight of your yesterdays and the heaviness of the uncertainties of tomorrow, from your today, you can live in the present. If you’re a professional worrier, make it a point to become a warrior of prayer. Turn every worry into a conversation with God. Tell Him exactly what you are concerned about and then stick to what is directly in front of you, right now.
Toby Mac once said something so profound that really helped me get the concept of living in the present moment:
“We worry about tomorrow like it’s promised”
Lord, we are a work in progress but we are also your vessel of spreading the good news. Help us be more aware of what we bring into our present moments that do not belong there. Help us focus on the gift of this day and show up for every divine appointment. Amen.
“Therefore, stop worrying about tomorrow, because tomorrow will worry about itself. Each day has enough trouble of its own.”
Matthew 6:34 CEB
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From the Depths of Kell 