“When I have trouble, your promise gives me peace in my mind. It makes my life strong again.”
Psalms 119:50 EASY
Grief, just the word brings a sense of heaviness to our hearts. Grief represents many painful parts of our life. It is a part of life and is usually associated with death. Death of a loved one, death of a season, death of a relationship. Many things that we once thought would last forever, brought to an end. This is the heaviness of grief.
One will not live too long before they experience it. Yet, we avoid it, deny its existence and pretend it will go away if we ignore it. However, we learn at some point it needs to be faced, if we want peace.
Rehearsing the events leading up to the loss doesn’t help because something always triggers the pain associated with it. Pretending like it doesn’t hurt doesn’t work because we hurt alone. The only way to process grief is to face it.
I’m not an expert but I have practiced healthy processing of grieving and unhealthy processing of it. I can assure you that processing your grief in a healthy way will not only help you but will allow you to help others in their grieving process. Since grief is inevitable, it would be best to learn how to face it.
“In her original book, Elisabeth Kübler-Ross referenced five stages of grief: denial, anger, bargaining, depression, and acceptance. … There is, however, healthy and unhealthy (unresolved) grief, and being able to recognize if help is necessary is important.” (Better Help, March 18,2021, Buckly, medically reviewed by Deborah Horton)
Here is a link for you to learn where you are in the grieving process and when you should seek medical help: https://www.betterhelp.com/advice/grief/understanding-the-stages-of-grief/
We are going to face the stages of grief together this week.
Lord, help us grieve in a healthy way so that we can be of support to one another in loss and pain. We look to You God for truth and real application to not try to live amongst the dead but embrace the living. Amen
“We thank God, the Father of our Lord Jesus Christ, because he is so good to us. As our Father, he is very kind to us. He is our God who comforts us in every way. Whenever we have trouble, he comforts us. Because of that, we ourselves can comfort other people. When they have any kind of trouble, we can comfort them, in the same way that God has comforted us. Christ himself received much pain, and God comforted him. As Christ’s servants, we also receive the same kind of pain. But, God also comforts us very much, because we belong to Christ.”
2 Corinthians 1:3-5 EASY
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From the Depths of Kell 